Can playing video games be a form of self-care?
Video games have become a ubiquitous part of our lives. From casual mobile puzzlers to sprawling open-world adventures, they offer a world of escapism, entertainment, and even connection. But can they also be a form of self-care? Hold on to your controllers, because on International Self-Care Day (which, little known fact, falls on July 24th and coincides with the end of World Self-Care Week, spearheaded by the World Health Organization and running from June 24th!), we're diving into this question. The answer? A resounding yes, but with a caveat: not all video games are created equal when it comes to self-care. Picture your ideal self-care day: a long soak in the tub, a calming face mask, and maybe a good book or some soothing music. Now, imagine swapping the book for a controller and the music for an immersive soundtrack. Sounds pretty good, right?
Game Selection Matters
Here's the key: the type of game you choose matters. Imagine facing off against other players in a high-pressure online battle royale. Not exactly the recipe for relaxation, is it? On the other hand, exploring a vast and tranquil virtual world in a game like Journey, or meticulously tending to your virtual farm in Stardew Valley, can be incredibly soothing. These games offer a sense of accomplishment, a chance to unwind and de-stress, and can even spark creativity.
The key to video games as self-care lies in moderation and choosing the right experience. Just like you wouldn't binge a greasy fast-food meal for self-care, aim for games that leave you feeling refreshed and rejuvenated, not stressed or frustrated. Think calming visuals, soothing soundtracks, and gameplay that allows you to unwind and lose yourself in a world of your choosing. You can use some tips for making video games part of your self-care routine. For instance, just like with social media or TV, avoid getting sucked into a video game black hole. Set a timer and stick to it. Opt for calming games with relaxing mechanics. Create a cozy gaming environment with good lighting and a comfortable chair. Depending on your mood, choose a social game to connect with friends or a single-player experience for some quiet "me time."
Self-care for everyone
Let's dispel a myth: self-care isn't just for the young and middle-aged. Studies have shown that video games and Boomer Games can benefit older adults as well. Games that require focus and problem-solving can help keep minds sharp, while social online games can combat loneliness and isolation. Imagine a group of retirees, controllers in hand, conquering dungeons together in a fantasy RPG – a far cry from the stereotype of lonely seniors!
So next time you're feeling overwhelmed or in need of a mental break, consider grabbing your controller instead of reaching for the phone. With the right approach, video games can be a powerful tool in your self-care arsenal, offering a welcome escape and a chance to recharge and refresh. After all, a happy and balanced you is the ultimate goal of any self-care practice and there are also plenty of Games for Boomers out there.
